1-to-1 strength coaching in Bristol for people who'd rather be lifting than scrolling. No supplements pushed. No 30-day shred. Just a programme that works for the next ten years.
Eight weeks. We teach you to squat, hinge, press, pull and breathe under load. By week 4 you'll lift more than you thought possible. By week 8 you'll know why.
Twelve-week meet prep. Squat, bench, deadlift. Programmed peak. Attempt selection on the day. Your name on the board.
Specialist return-to-training programme for new mums. Pelvic floor, breath, abdominal restoration, then real strength. Babies welcome at the studio.
Programmed weekly via TrainHeroic. Video form-checks, weekly check-ins, two scheduled calls a month. For when you can't get to Bristol.
Three years in. Squat went from 60kg to 142.5kg. More importantly: I show up.
The only place I've trained where the coaches actually know my goals month to month.
Did the postnatal programme. Got my body back, and then some.
Come and see if we're the right fit. No sales pitch at the end. If it's not for you, we'll point you at the right gym.
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